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PostPosted: May 28th, 2013, 9:32 am 
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Location: Germany
5 km walking to work today :mememe:
No bus strike but sunny weather :somers:
Almost no clouds on the sky :swing: :superman:

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PostPosted: May 28th, 2013, 9:38 am 
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5 km walking to work today :mememe:
No bus strike but sunny weather :somers:
Almost no clouds on the sky :swing: :superman:
You jest? :bath: :storm:

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PostPosted: May 28th, 2013, 9:40 am 
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5 km walking to work today :mememe:
No bus strike but sunny weather :somers:
Almost no clouds on the sky :swing: :superman:
You jest? :bath: :storm:
No! Sunny indeed! Sun over Kurpfalz - probably because TSG Hoffenheim won yesterday and stays in the Bundesliga :mrgreen: :excite:
Perfect football week so far :cap:

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PostPosted: May 30th, 2013, 4:46 pm 
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Out for an hour whilst the :sun: is still shining, on the downside it's blowing a bloody hoolie. :cyclist:

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PostPosted: May 30th, 2013, 6:54 pm 
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worked out yesterday. did my core and ran for 15 minutes. today i went grocery shopping and ate korean food

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PostPosted: May 31st, 2013, 7:43 am 
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Getting Lycred ready for a long hard stiff one...--

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PostPosted: May 31st, 2013, 9:34 am 
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Joined: May 12th, 2012, 11:38 am
Posts: 1843
Location: Up Ship Creek
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Getting Lycred ready for a long hard stiff one...--

:stiffy: :stiffy:


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PostPosted: May 31st, 2013, 12:14 pm 
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I managed it Dazza :psheep:

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PostPosted: May 31st, 2013, 1:02 pm 
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Joined: November 26th, 2010, 2:26 pm
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Location: Locked away in the dungeon
Less than a week to go!

Thursday June 6th is the last day!
:situp: :tmill: :scuba: :bike1: :gymbike: :weights: :somers: :fit: :weigh: :workout: :boxer:

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PostPosted: May 31st, 2013, 1:37 pm 
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Joined: April 29th, 2010, 7:35 pm
Posts: 20747
Location: Near London
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Less than a week to go!

Thursday June 6th is the last day!
:situp: :tmill: :scuba: :bike1: :gymbike: :weights: :somers: :fit: :weigh: :workout: :boxer:
I think I might have to start again. :pie:

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PostPosted: May 31st, 2013, 1:47 pm 
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Location: Locked away in the dungeon
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Less than a week to go!

Thursday June 6th is the last day!
:situp: :tmill: :scuba: :bike1: :gymbike: :weights: :somers: :fit: :weigh: :workout: :boxer:
I think I might have to start again. :pie:
Judging from the posts over the last few days, you might not be the only one.

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PostPosted: May 31st, 2013, 2:39 pm 
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Joined: April 30th, 2010, 4:36 pm
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Location: Germany
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Quote:
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Less than a week to go!

Thursday June 6th is the last day!
:situp: :tmill: :scuba: :bike1: :gymbike: :weights: :somers: :fit: :weigh: :workout: :boxer:
I think I might have to start again. :pie:
Judging from the posts over the last few days, you might not be the only one.
:fear: :scared:

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PostPosted: May 31st, 2013, 2:55 pm 
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Joined: April 2nd, 2011, 3:07 pm
Posts: 4022
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Quote:
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Less than a week to go!

Thursday June 6th is the last day!
:situp: :tmill: :scuba: :bike1: :gymbike: :weights: :somers: :fit: :weigh: :workout: :boxer:
I think I might have to start again. :pie:
Judging from the posts over the last few days, you might not be the only one.
does that mean im winning?

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PostPosted: May 31st, 2013, 3:02 pm 
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Joined: April 27th, 2010, 6:07 pm
Posts: 35138
Location: England
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Quote:
Quote:
Less than a week to go!

Thursday June 6th is the last day!
:situp: :tmill: :scuba: :bike1: :gymbike: :weights: :somers: :fit: :weigh: :workout: :boxer:
I think I might have to start again. :pie:
Judging from the posts over the last few days, you might not be the only one.
I am very happy with what has been achieved so far. I do feel a few bottoms may need :spank: though.

16 miles on the bike today. Later today I will be doing shoulders and legs

Pull downs yesterday 6 plates for 3 sets of 10 then 3 sets of chins and 1hour spinning

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PostPosted: May 31st, 2013, 3:18 pm 
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Location: Germany
10 minutes :pump: rain water from the windowsills in the office today :mememe: :fit:

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PostPosted: May 31st, 2013, 3:32 pm 
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Joined: July 7th, 2011, 10:49 am
Posts: 27650
Quote:
Quote:
Quote:
Quote:
Less than a week to go!

Thursday June 6th is the last day!
:situp: :tmill: :scuba: :bike1: :gymbike: :weights: :somers: :fit: :weigh: :workout: :boxer:
I think I might have to start again. :pie:
Judging from the posts over the last few days, you might not be the only one.
I am very happy with what has been achieved so far. I do feel a few bottoms may need :spank: though.

16 miles on the bike today. Later today I will be doing shoulders and legs

Pull downs yesterday 6 plates for 3 sets of 10 then 3 sets of chins and 1hour spinning
Me too, I was 12st 9lb on the :weigh: this morning, does that get me extra spankings please Miss? :drm:

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PostPosted: May 31st, 2013, 3:33 pm 
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Joined: April 29th, 2010, 7:35 pm
Posts: 20747
Location: Near London
Quote:
Quote:
Quote:
Quote:
Less than a week to go!

Thursday June 6th is the last day!
:situp: :tmill: :scuba: :bike1: :gymbike: :weights: :somers: :fit: :weigh: :workout: :boxer:
I think I might have to start again. :pie:
Judging from the posts over the last few days, you might not be the only one.
I am very happy with what has been achieved so far. I do feel a few bottoms may need :spank: though.

16 miles on the bike today. Later today I will be doing shoulders and legs

Pull downs yesterday 6 plates for 3 sets of 10 then 3 sets of chins and 1hour spinning
Don't you get dizzy spinning for an hour. Or do you just get a lot of thread? :sailor:

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PostPosted: May 31st, 2013, 5:01 pm 
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Joined: May 25th, 2010, 5:55 am
Posts: 150
Back from the gym. Putting some more weight in.


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PostPosted: May 31st, 2013, 7:38 pm 
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Posts: 4022
worked my shoulders then ran for 20 minutes

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PostPosted: May 31st, 2013, 9:24 pm 
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Posts: 32421
Quote:
Less than a week to go!

Thursday June 6th is the last day!
:situp: :tmill: :scuba: :bike1: :gymbike: :weights: :somers: :fit: :weigh: :workout: :boxer:

That wood be D Day then :fp:

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PostPosted: June 1st, 2013, 11:28 am 
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Just going out for an hour on the MTB. :sun: :cyclist:

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PostPosted: June 1st, 2013, 2:05 pm 
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Joined: March 29th, 2011, 9:43 pm
Posts: 7185
To make up for my lack of effort all week, I've been out for a little ride this morning - 140km / 87 miles in 5hrs 21mins

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PostPosted: June 1st, 2013, 2:08 pm 
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Joined: July 3rd, 2010, 11:20 am
Posts: 1319
..and there´s a looovely work-out to see in the members area ...! :kiss:


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PostPosted: June 1st, 2013, 2:11 pm 
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Posts: 27650
16 miles for me on the MTB. :cyclist:

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PostPosted: June 1st, 2013, 3:01 pm 
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Joined: April 2nd, 2011, 3:07 pm
Posts: 4022
i think im just going to look at boobs all day, is that all right?

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