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who???
PostPosted: April 9th, 2013, 10:37 pm 
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After a long and laborious day of meetings in London I managed to summon up enough energy to do 36mins on the turbo trainer in the garage this evening :bike2: :bike2:
Just to make sure we are talking about the same thing, that is a stationary bike?

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hajmcm
PostPosted: April 9th, 2013, 10:51 pm 
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After a long and laborious day of meetings in London I managed to summon up enough energy to do 36mins on the turbo trainer in the garage this evening :bike2: :bike2:
Just to make sure we are talking about the same thing, that is a stationary bike?
Sure is - its a normal bike set up on a training fly wheel

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Jitna
PostPosted: April 9th, 2013, 11:16 pm 
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worked out my arms monday, ran for 15 minuntes. i was 170.5 lbs afterwards

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Christophe
PostPosted: April 10th, 2013, 4:37 am 
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That was indeed the Benny Hill music playing in the background. That uuas certainly an inspirational uideo.

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Midstv
PostPosted: April 10th, 2013, 4:48 am 
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I have just come back from a business trip to the states and a lot of partying in NYC. I'm not posting my start weight today but I am joining the get fit campaign.

I simply must fit into my Lycra once more!!

Miss Hybrid where did you get that wonderful thing backed leotard?
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Christophe
PostPosted: April 10th, 2013, 4:51 am 
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Welcome Midstv, to the Miss H forum, have you posted in the newcomers thread already?

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PastyKing
PostPosted: April 10th, 2013, 7:11 am 
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Half an hour on the rowing machine on Monday, stroke rate 30 pm average.

Eleven miles on the MTB yesterday.

:fit: :somers: :weights: :cyclist:

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par
PostPosted: April 10th, 2013, 8:35 am 
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I will catch up later with some fitness (weigthtraining and MTB), after C-bone recovery.

Current stats:
Chest: 116 cm
Height: 187 cm
Weight: 85 kg
Biceps: 36.5 cm
Waist: 91 cm
Thighs: 56 cm
Hips: 94,5 cm

Hmmmmm....was better..
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Miss Hybrid
PostPosted: April 10th, 2013, 8:47 am 
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Half an hour on the rowing machine on Monday, stroke rate 3 pm average.

Eleven miles on the MTB yesterday.

:fit: :somers: :weights: :cyclist:
That is a slow stroke rate. :bed: No worries, I could go get a top up between thrusts...-- :stiffy: :mememe:

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Miss Hybrid
PostPosted: April 10th, 2013, 9:02 am 
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I have just come back from a business trip to the states and a lot of partying in NYC. I'm not posting my start weight today but I am joining the get fit campaign.

I simply must fit into my Lycra once more!!

Miss Hybrid where did you get that wonderful thing backed leotard?
It is a Berlei, impact level 2, shock absorber, as promoted by Sally Gunnel.

:mower: :workout: :fit:

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PastyKing
PostPosted: April 10th, 2013, 9:41 am 
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Half an hour on the rowing machine on Monday, stroke rate 300 pm average.

Eleven miles on the MTB yesterday.

:fit: :somers: :weights: :cyclist:
That is a slow stroke rate. :bed: No worries, I could go get a top up between thrusts...-- :stiffy: :mememe:
I do think of you while setting my stroke rate...-- :drm:

And if you adjust for distance and time I'm surprised I don't get friction burns. :bed: :shlick: :wank:

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Riccardo
PostPosted: April 10th, 2013, 2:01 pm 
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My first exercise is to catch up with two days posts in this thread :? :whistle: :weights: :workout: :cyclist:

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Riccardo
PostPosted: April 10th, 2013, 2:05 pm 
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Right, full stats as at this morning.
Height - 6' (182cm)
Weight - 209 lbs (14st 13lb or 95Kg) - (Good start - lost 3lbs already!)
Biceps - 12" (30.5cm)
Thighs - 21.5" (48cm)
Waist - 38" (96.5cm)
Hips - 39" (99cm)

Having found a proper tape measure, I need to revise some of these stats.

Biceps - 13"
Hips - 41"
Chest - 42"
Is this the 10th day uoting tape measure? :? :shark: :fishclean: :fishfry: :mrgreen:

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who???
PostPosted: April 10th, 2013, 2:30 pm 
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A few notes about how I am keeping up with the stats.

Since most of your weights came in pounds or stones and pounds, and I don't understand stones, I converted them all to pounds.

Similarly the measurements came in inches and centimeters. Most came in inches so that is what I'm using.

If you'd like, when reporting results, I can convert them back.

But for stat keeping's sake, its a lot easier using only one unit of measurement.

Okay back to :fit: :weights: :bike1: :gymbike: :workout: :boxer:

or if you're lucky enough :bed: :69: :dog: for your exercise :D

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larss
PostPosted: April 10th, 2013, 2:37 pm 
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Pounds and Inches should be fine.
A stone is 14lbs. Why? Blind :deer2: :dunno:

To convert inches to centimetres, multiply by 2.54 (or 2,54 if you are on the continent) and to convert Pounds to kilograms, divide by 2.2 (or 2,2 if you will).

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Riccardo
PostPosted: April 10th, 2013, 2:43 pm 
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Pounds and Inches should be fine.
A stone is 14lbs. Why? Blind :deer2: :dunno:

To convert inches to centimetres, multiply by 2.54 (or 2,54 if you are on the continent) and to convert Pounds to kilograms, divide by 2.2 (or 2,2 if you will).
But 1 pound is 0,5 kg exactly here in Germany. That looks as if it uuil be easy to cheat :fishclean: :mrgreen:

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larss
PostPosted: April 10th, 2013, 3:00 pm 
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Pounds and Inches should be fine.
A stone is 14lbs. Why? Blind :deer2: :dunno:

To convert inches to centimetres, multiply by 2.54 (or 2,54 if you are on the continent) and to convert Pounds to kilograms, divide by 2.2 (or 2,2 if you will).
But 1 pound is 0,5 kg exactly here in Germany. That looks as if it uuil be easy to cheat :fishclean: :mrgreen:
Strange pounds you have there! :seesaw:

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Vengeance
PostPosted: April 10th, 2013, 4:13 pm 
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Sounds like fun, Miss H. I could use some motivation; I'm a bit down because I can't test for black belt because of herniated disks at L4/L5 and L5/S1. I start physical therapy tomorrow, so the timing is good.

My usual routine is martial arts (did you ever figure out how to add that?) - American Kenpo, 1 to 2 hours of class plus an hour of sparring, 3 nights a week.

I'll get some measurements and weight in here tomorrow morning.

Looking forward to continued motivation...

--* Vengeance *--
Twitter: @CromCruach
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Riccardo
PostPosted: April 10th, 2013, 4:28 pm 
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no martial arts!!! Peace! :fear: :sling: :fear:

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Miss Hybrid
PostPosted: April 10th, 2013, 4:38 pm 
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Sounds like fun, Miss H. I could use some motivation; I'm a bit down because I can't test for black belt because of herniated disks at L4/L5 and L5/S1. I start physical therapy tomorrow, so the timing is good.

My usual routine is martial arts (did you ever figure out how to add that?) - American Kenpo, 1 to 2 hours of class plus an hour of sparring, 3 nights a week.

I'll get some measurements and weight in here tomorrow morning.

Looking forward to continued motivation...

--* Vengeance *--
Twitter: @CromCruach
Well done Crom, delighted to see you here and taking a tart. :wiggle:

I expect some of your military dedication. Oh and pound me in inches, or feet. So basically you need a vertebra fusion operation or a brush handle up the arse...-- :shark: :cyclist: :rider: :ill: :getwell: :fit: :somers: :workout: :boxer:

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Miss Hybrid
PostPosted: April 10th, 2013, 4:45 pm 
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Yesterday, in addition to the cycle.
40 kg or 90lbs ish, seated bench press. You probably have seen the machine. a few sets at 10 reps
20 KG seated shoulder press
4kg side and front shoulder raises 3 sets 10 reps each
25 miles just over 2 hours on the MTB, garmin said 5oo cal but I think I need to look at the settings.
45 minute :bed: in TTHQ with a very nice personal trainer :shock: :shlick: :mememe:

Pet is enrolling on the fitness thing. She will be sticking to dildo squats, and tongue curls. :69: :shlick: Do you have that one Who??

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PastyKing
PostPosted: April 10th, 2013, 5:53 pm 
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Maybe the easiest way to add martial arts would be to consider the whole session as a cardio workout?

:fit: :somers: :weights: :workout: :boxer: :cyclist:

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Miss Hybrid
PostPosted: April 10th, 2013, 5:57 pm 
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Top Tips From TTHQ

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Riccardo
PostPosted: April 10th, 2013, 6:04 pm 
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I cannot read. It's too big and nuuodedispu :mememe:

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Riccardo
PostPosted: April 10th, 2013, 6:05 pm 
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and nouu it is derorrim :mememe:

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